You need to account for breastfeeding calorie burn when trying to determine how many calories to eat. Breastfeeding burns anywhere between 200-500 calories per day depending on a mom’s fat stores, metabolism, baby’s age, and milk intake. Ideally, you should eat more in the range of 2,000+ calories a day. Consume at least 1,700-1,800 calories a dayĮvery mom’s body, activity level, and life in general is different, but you should aim to eat at least 1,700-1,800 calories a day. This will give your body time to heal and to firmly establish its breast milk supply. Wait until your baby is over 2 months old, or 7-8 weeks, to try incorporating weight loss methods into your everyday life. Wait until your baby is 2 months oldĪfter you give birth, your body goes through all sorts of changes. There are a few rules to abide by in order to lose weight while breastfeeding without affecting milk supply: 1. You need to make sure you are eating enough calories because a sudden drop in calories could result in a sudden drop in breast milk supply which we absolutely do not want. However, as breastfeeding moms know, it is a bit more complicated than that. At its simplest, the key to weight loss is calories in, calories out. As the old adage goes, it took 9 months to add the weight on it might 9 months or more to get it off.
We have tried all the things and found what works and what doesn’t, so read on for our actual, practical tips on how to lose weight while breastfeeding without affecting milk supply.īefore we explain how to lose weight while breastfeeding, we want to make sure to point out that you must take weight loss slow in order to not affect your breast milk supply. then solidarity, mama! We have been there. ? If you find that you are in the latter categories of breastfeeding moms, and/or you have even gained weight since having your baby because you are hungry all. If you are the first type of mother, congratulations and we do not know why you are reading this article.
There are three types of breastfeeding mothers in this world: those who lose their pregnancy weight without trying, those who lose 10 or so pounds without trying and then hit a plateau far from their pre-pregnancy weight, and then there are those moms who do not lose an ounce of baby weight despite breastfeeding constantly.